Going through a divorce or walking alongside your bestie can feel overwhelming, messy, and downright exhausting. But here’s the truth: you can shift the energy, rebuild confidence, and bring joy back into life, one intentional step at a time.

In this heartfelt and practical episode, I’m sharing my personal experience supporting friends through divorce. The exact tips, mindset shifts, and little daily actions that made the biggest difference.

We’ll talk about:

• ​ How to create an environment that lifts you up (yes, even if you’re surrounded by chaos)
• ​ Why clearing your wardrobe can clear your head
• ​ The confidence-boosting magic of a bright lipstick (and how it’s not about anyone else but you)
• ​ The “Joy List” exercise that sparks energy and motivation again
• ​ How to tackle the tough stuff (like the paperwork) without losing yourself in the process
• ​ The one role you should embrace as a bestie and the one role you should never take on

Whether you’re the one navigating the breakup or you’re the friend standing in the trenches, this episode is a mix of tough love, practical tools, and big-hearted encouragement. You’ll walk away with simple, doable actions that will help you (or your bestie) move forward with confidence, energy, and joy.

Because the truth is, I’ve seen women go from broken on the kitchen floor to stronger, more vibrant, and more fearless than they’ve ever been and you can too.

✨ Subscribe for real talk, reinvention, and radical freedom. New episodes drop every week.

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Hosted by Kylie Jones, Founder of Fifty and Fearless: Helping women over 50 live with purpose, power, and absolutely no apologies.

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Timestamps:

(00:00 ) – From Rock Bottom to Thriving: My Girlfriend’s Transformation

(01:18 ) – Lessons From Being the Best Friend Through Divorce

(03:30 ) – Tip #1: Re-Energize Your Home & Reset Your Wardrobe

(10:14 ) – The Secret Confidence Boost: The Underwear Drawer

(12:44 ) – Clearing Stagnant Energy & Shifting the Vibe

(15:19 ) – Tip #2: Using Music & Self-Care to Lift Your Energy